Be intentional. Jot down objectives or journal in a Goal Getter notebook featuring lined paper and a silver wire that makes it easy to flip through pages. 
 
Each notebook is 8.5x 11 inches and comes with 80 sheets of lined college ruled paper (160 pages).  The binding is a plastic silver spiral. The back of the notebook is brown cardboard backing.  
 
Please see pictures for size comparisions as this notebook is available in two sizes. This listing is for (1) Large notebook.